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What’s So Important About Vitamin D? – Sudbury

Vitamin D is something that our body needs in order to be working and performing as best it can. When it comes to managing health and wellbeing, there seems to be an unending list of things to keep track of. Keeping seniors healthy and happy as they continue to grow older is a process with many facets, and it can become easy to let some things fall by the wayside in the midst of everything. Amid all the larger scale health concerns that seniors may be dealing with on a daily basis, things like Vitamin Deficiency often get ignored or forgotten about; but not having enough of essential Vitamins and nutrients can cause a real problem for seniors’ health and wellbeing, so it is worth prioritizing a focus on making sure seniors have enough of the Vitamins they need. Vitamin D Among the Vitamins that are incredibly important for seniors and their health is Vitamin D, which is required for bone strength and health. The body produces Vitamin D in response to sunlight, and this important Vitamin is required for the body to perform essential functions. Vitamin D allows for Calcium absorption, helps regulate cell growth, helps muscles move, fights infection, and carries messages through the nervous system. Without sufficient Vitamin D, the body is more prone to muscle weakness, bone pain, and other significant problems. General exposure to the sun is often enough to provide most people with the amount of Vitamin D they need to keep things running properly, but for seniors who don’t spend a lot of time outside, it can be hard to get enough...

Tactile Stimulation for Seniors with Dementia–Sudbury

Tactile elements inform our experience of our surroundings and our interactions with the people and world around us. The practice of Tactile Stimulation is something that can help seniors with Dementia to connect to their sense of touch and, therefore, to elements of the world around them in a way that can be helpful psychologically, emotionally, and cognitively. What is Tactile Stimulation? Tactile Stimulation is, in essence, simply making a purposeful use of physical things to foster a connectedness to the sense of touch. Interaction with items of different textures, shapes, sizes, and feelings can help individuals relate to their sense of touch and to things that surround them in their everyday lives. Tactile Stimulation and Dementia Individuals living with the realities of Dementia often face sensory difficulties that can impact their experience of daily life in meaningful ways. Using Tactile Stimulation to help seniors with Dementia better connect with their sense of touch can help play a role is adjusting to some of the facets of life that come along with Dementia. The Benefits Many seniors with Dementia face things like isolation, anxiety, nervousness, sadness, confusion, and other negative emotions that can take their toll. The integration of Tactile Stimulation into seniors’ routines has the potential to help to address and ease the intensity of some of these problems in various areas. Emotional: Tactile Stimulation can foster a boost in mood and a chance to interact and express oneself in a way that can help to improve emotional health and self-esteem. Engaging with things in a tactile way can also help to create a sense of calm that...

Seniors and Eczema – Sudbury

Eczema cause discomfort for seniors, but it can be treated and eased. Our skin deals with a lot throughout our lives, and various things can impact the feel, look, and overall health of our skin. One particular condition that many seniors deal with is Eczema.  What is Eczema? Eczema is a skin condition that results in dry, flaky patches of skin that can cause some discomfort. The dryness associated with Eczema comes from a loss of lipids (insoluble fatty compounds) on the skin that help cells to hold on to water. With a reduction of these important lipids, the skin loses moisture and becomes dry and irritated. Eczema can occur on different parts of the body and can also come in different forms (Atopic Dermatitis and Stasis Dermatitis).  Eczema Triggers There are various lifestyle and external factors that can trigger bouts of Eczema in seniors. Being aware of the factors that come into play and how they contribute to Eczema flare-ups can be helpful so that seniors can learn to adjust their behaviours and minimize their interaction with things that trigger Eczema to cause them discomfort. The following are some examples of things that might cause Eczema troubles: Excess Heat: Heat dries out the skin and removes healthy natural oils that the skin needs. Lack of Moisture: The skin requires moisture from outside sources to keep things from becoming dehydrated. Harsh Detergent and Soap: Chemicals can irritate the skin and dry it out further. Irritating Fabrics: Clothing and linens that are too rough for sensitive skin can cause dryness and irritation. Certain Foods: Some people notice more instances of...

Seniors and Stroke – Sudbury

A Stroke can create new difficulties and circumstances to overcome and navigate. A Stroke, and the changes that may come as a result of this health event, can cause meaningful changes in seniors’ lives. Understanding what a Stroke is and what steps you can take to minimize your risk can be important, especially when moving up in age. Stroke? A Stroke takes place when a blockage of blood-flow to the brain occurs suddenly, and the impacts that a Stroke has upon the body are largely determined by which areas of the body receive blood from the blocked vessel. Risk Factors A Stroke is something that can happen to anyone at any time in their lives, but the risk does significantly increase with greater age (particularly after the age of 55). For this reason, seniors are generally at a higher risk of stroke simply because of their age, but there are also other lifestyle and health related risk factors that seniors should be aware of so that they can modify their lifestyles and tend to their wellbeing in ways that address these potential problems. High Blood Pressure Obesity ( and Poor Diet/Lack of Activity) Diabetes Smoking High Cholesterol What are the Signs? Getting medical attention immediately is essential when it comes to a Stroke. The following are some signs that you can look out for that signal a need for immediate medical attention: Droopy Face Inability to Raise Both Arms Slurred Speech Because the areas of the body impacted by the Stroke may vary depending on the blood vessel that has the blockage, there is variation in the signs. Should...

Adjusting to Having Dentures – Sudbury

Dentures can make life easier in many ways, but the adjustment period at the beginning can be a little tricky sometimes. Dentures, which are customized, removable replacements for missing teeth can be incredibly helpful for seniors who have had trouble with their teeth and have had some removed because of injury or disease. Dentures can act as a replacement for just a few teeth or for an entire mouth’s worth. Dentures can help seniors to eat and talk more comfortably, and can help them to feel better about the appearance of their teeth and smiles. Dentures can be helpful for seniors in multiple ways, but they can also be a little bit challenging to get used to.  It can be difficult to adjust to the feeling of Dentures, which never quite feel the same as natural teeth, but with a little care and a few adjustments to routine seniors can grow accustomed to life with Dentures and can reap all the benefits they have to offer in terms of oral and dental health and self-esteem. Adjusting When it comes to getting used to new Dentures, there are a few things that might be a challenge at the beginning. The sensation of having the Dentures in might feel strange and a little uncomfortable until the mouth becomes more used to them. They can also sometimes feel a little loose until the muscles in the mouth learn to sort everything out and keep things where they should be. It is not uncommon to experience a little bit of discomfort or irritation at the beginning, but this should go away as soon...

The Health Benefits of Tea – Sudbury

There are wonderful properties within Tea that can make it a great contributor to good health and wellbeing for seniors. Tea has an incredible history and, for many, is associated with comfort and traditions. The act of sitting down with a cup of tea can be relaxing, grounding, and comforting for many seniors who have enjoyed tea throughout their lives. On top of the positive emotional and calming impacts that drinking tea can have for those who enjoy it, tea itself can also have health benefits that are great for various areas of seniors’ bodies and minds. The Benefits Tea can impact the body in many ways, and some of the benefits are specific to particular kinds of tea. The list that follows are some areas in which tea has been generally shown to create positive impacts for health. Calm: Some of the elements contained within the tea plant itself (like the amino acid L-Theanine) have been shown to impact the brain in ways that promote relaxation. Tea can also help to physically relax the tightness and stiffness that often comes with a stressful event. Drinking tea can help both the body and mind to ease up and become more relaxed. Weight-Loss: Seniors who need to work on regulating their weight to promote health and wellbeing can benefit from integrating tea into their routines. Teas (such as green tea) can help the body to metabolize fats, and switching to tea or iced tea in place of processed beverages that are higher in sugar can help seniors to consume less sugar and calories. Memory and Concentration: Tea has been shown...
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